Cauliflower Tikka Masala

8.00

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Cauliflower Tikka Masala 

Healthy hearty meal with basmati rice, marinated cauliflower, green peas, kale, burst with signature Tikka Masala flavours

Nutrition facts
Per portion (470g): Energy 1315KJ/314kcal, Fat 2.4g (of which saturated 0.4g), Carbohydrates 64g (of which sugar 10.7g), Protein 11.4g, Sodium 330.9mg, Dietary fiber 8.7g

Delivered as frozen. Prepare in Oven (200°C): 30-35mins OR Microwave (650W): 10 – 13 min

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Garam massala | marinated cauliflower | green peas | kale | basmati
Chefs tip: add a dollop of (plant based) yoghurt to make it fresh & creamy

Ingredients
basmati rice , cauliflower, tomato passata, green peas, nicola potato, alpro yoghurt [water, soybeans, citrate, pectins, sodium citrates, citric acid, sea salt, antioxidants, vitamins] SOY, kale, onion, red onion, soy milk [Water, Hulled soya beans (5,9%), Sugar, Tri-calcium phosphate, Acidity regulator (Monopotassium phosphate), Sea salt, Flavouring, Stabiliser (Gellan gum), Vitamins (Riboflavin (B2), B12, D2)] SOY, garam massala [coriander, cumin, black pepper, ginger, clove, cinnamon, Kardemom], ginger, lime juice, vegetable broth [salt, yeast extract, potato starch, carrot, celery CELERY, cabbage, leek, onion, olive oil, sugar, maltodextrin, spices and herbs] CELERY, garlic, sea salt, turmeric, ground coriander, ground cumin, vinegar, cardamom, cinnamon, ground chilli , sugar

Nutrition facts
Per portion (470g): Energy 1315KJ/314kcal, Fat 2.4g (of which saturated 0.4g), Carbohydrates 64g (of which sugar 10.7g), Protein 11.4g, Sodium 330.9mg, Dietary fiber 8.7g

Per 100g: Energy 280KJ/67kcal, Fat 0.5g (of which saturated 0.1g), Carbohydrates 13.6g (of which sugar 2.3g), Protein 2.4g, Sodium 70.4mg, Dietary fiber 1.9g

Instructions
Oven (200°C): 30-35
Microwave (650W): 10 – 13 min

 

Additional information

Weight 430 g
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